Deepening Within Sessions offer spacious, compassionate 1:1 support for those seeking ongoing guidance to explore their inner and relational worlds.
These sessions are a place to slow down, be met exactly where you are, and explore whatever feels most alive for you on the day. This may include reflecting on relationship dynamics, deepening connection with your inner world, tending to emotions, navigating transitions, or simply being held in a steady, attuned presence over time.
This is trauma-informed coaching with therapeutic depth. While I am not a therapist, the work is deep and highly respectful of your nervous system, your inner protectors, and any vulnerabilities that arise.
You’re gently invited to feel, to listen inwardly, and to soften the defences that no longer serve you.
These sessions may support you to:
Deepen your relationship with yourself and your emotional world
Integrate and embody insights from relationship or personal work
Explore patterns, emotions, or questions with curiosity and compassion
Receive steady support through seasons of growth, change, or uncertainty
Feel more grounded, resourced, and connected to yourself and others over time
Practical details
Deepening Within Sessions include two 60-minute 1:1 sessions per month, held online, and are offered with a minimum 3-month commitment at a reduced rate.
This brings each session to £95 — a 20% reduction on my standard 1:1 rate — and may continue on an ongoing basis until cancelled.
The focus, pace, and depth of the work remain flexible and responsive — guided by what feels most supportive for you in each season.